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Are stairs good for you as you age? The surprising health benefits of climbing stairs

According to a 2024 analysis presented at ESC Preventive Cardiology, climbing at least five flights of stairs daily can lower the risk of cardiovascular disease. This makes the question, "Are stairs good for you as you age?" an important one, as incorporating this simple, accessible activity into daily life can offer significant health benefits, provided it is done with proper precautions.