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What is the stand up test for longevity? A Guide to the Sitting-Rising Test

According to a study in the *European Journal of Preventive Cardiology*, a simple test of sitting and rising from the floor is a powerful predictor of mortality risk. This functional fitness assessment, known as the Sitting-Rising Test (SRT), is often referred to as **what is the stand up test for longevity?** and offers valuable insights into your overall health.