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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is 60 too old to start BJJ? Unlocking the 'Gentle Art' at Any Age

According to numerous martial arts schools, there is no age limit for beginning your jiu-jitsu journey, with many students over 60 thriving on the mats. So, is 60 too old to start BJJ? The answer is a resounding no, and in fact, it can be a transformative experience for older adults.

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