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Is 50 a Good Age to Start a Gym? Debunking Midlife Fitness Myths

According to a 2022 study by researchers at the National Institute on Aging, older adults who engage in strength training can reverse the age-related changes in their muscle fibers, proving it is never too late to start working out. So, is 50 a good age to start a gym? Absolutely. Getting fit in your 50s and beyond is not only possible but also essential for maintaining independence, boosting energy, and improving overall health.