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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is 50 Too Late to Start Running?

According to the Centers for Disease Control and Prevention (CDC), adults over 65 should aim for at least 150 minutes of moderate-intensity activity per week. So, is 50 too late to start running? The definitive answer is no, and starting this activity later in life can provide significant physical and mental health benefits.

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