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Is 20 too late to get fit? Separating Fact from Fiction

According to research highlighted by the National Institutes of Health (NIH), people who start exercising later in life can achieve similar health benefits as those who have been active their whole lives. So, is 20 too late to get fit? The answer is a resounding no. In fact, your twenties are an optimal time to build a robust foundation for lifelong health and vitality.