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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

4 min

Can You Start Yoga in Your 60s? A Guide to Better Health and Well-being

According to a study by the Yoga Alliance, 21% of adults aged 60 and older practice yoga. This shows that not only can you start yoga in your 60s, but many are already enjoying the myriad benefits of this ancient practice for their physical and mental health.

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