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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

5 min

What age is it harder to stay in shape? Understanding the Lifelong Journey of Fitness

While one study found a significant drop-off in physical activity around age 49, the physiological shifts making fitness more challenging are a gradual, lifelong process. Understanding these changes is crucial for staying in shape and maintaining a healthy, active lifestyle at any age.

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Oct 3, 2025

4 min

What age is it hard to stay in shape? Unpacking the truth about aging and fitness

Studies show that age-related muscle loss, known as sarcopenia, can begin as early as age 30, though it becomes more noticeable later. So, **what age is it hard to stay in shape**? The answer is more complex than a single number, influenced by a blend of physiological factors, lifestyle, and mindset.

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