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How active can an 80 year old be? Surprising facts about senior fitness

According to the Centers for Disease Control and Prevention (CDC), only 28–34% of adults aged 65 to 74 meet the recommended physical activity guidelines, highlighting a significant need for improved fitness later in life. For those asking **how active can an 80 year old be?**, the answer is far more active than many might assume, with numerous examples of vibrant, healthy nonagenarians challenging conventional ideas about aging and physical limits.