:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

Is step aerobics good for seniors? What you need to know

According to the CDC, older adults need a mix of aerobic, strength, and balance activities for optimal health. So, is step aerobics good for seniors? With the right modifications and safety precautions, it can be a fantastic option for a comprehensive workout.

Read Healthy Aging

Oct 7, 2025

5 min

Is step exercise good for seniors? The answer might surprise you

According to the Centers for Disease Control and Prevention (CDC), regular physical activity helps older adults stay strong, mobile, and mentally sharp, and is crucial for maintaining independence. So, is step exercise good for seniors? The evidence points to a resounding yes, when done correctly and safely.

Read Healthy Aging