:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

How many steps should a 70 year old aim for? Your Senior Walking Guide

According to a Northwestern Medicine study, older adults who walk 6,000 to 9,000 steps daily significantly lower their risk of cardiovascular disease. So, **how many steps should a 70 year old aim for**? The ideal number is often lower than the common 10,000-step myth and depends on individual health.

Read Healthy Aging

Oct 2, 2025

4 min

How many steps should an 85 year old take in a day? Your guide to personalized goals

Research presented at the European Society of Cardiology Congress found that for adults aged 85 and over, walking just one hour a week significantly lowers the risk of cardiovascular events and all-cause mortality. Here is a guide on how many steps should an 85 year old take in a day, based on individual needs.

Read Healthy Aging