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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the easiest bike for a senior to ride? Your guide to comfort and stability

According to a 2016 CDC study, more than one-fourth of adults over 50 do not engage in physical activity outside of work. Cycling offers a fantastic low-impact exercise, but choosing what is the easiest bike for a senior to ride can be challenging. This guide provides authoritative insights to help you find the perfect fit for comfort, safety, and fun.

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6 min

How to get on a bike for seniors? A comprehensive guide for confident riding

Cycling has been shown to improve balance and cardiovascular health in older adults, offering a fantastic low-impact workout. Many seniors, however, feel intimidated by the physical challenge of mounting a bike. This authoritative guide will show you how to get on a bike for seniors safely and confidently, restoring your independence and love for cycling.

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