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How Many Steps Per Day to Avoid Dementia? Understanding the Research

According to a study published in *JAMA Neurology*, adults who walked approximately 9,800 steps per day had a 50% lower risk of developing dementia compared to those who walked less. This growing body of evidence helps answer the question, "how many steps per day to avoid dementia?" by showing that even modest increases in daily physical activity can have a significant impact on brain health.