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Recent studies have shown that older adults who walk between 6,000 and 8,000 steps daily can significantly lower their risk of mortality and heart disease. The common misconception of 10,000 steps per day is a marketing myth, but how many steps does the average 70 year old take to gain real health benefits?
According to the CDC, adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, like brisk walking. This translates to practical, daily goals for anyone over 70 looking for guidance on how much should a 70 year old man walk to maintain and improve his health.
According to a 2023 Northwestern Medicine study, older adults walking 6,000-9,000 steps daily significantly lowered their risk of cardiovascular disease. This provides great context for addressing the question: **How many steps a day should a 70 year old do?**
According to studies highlighted by the National Institutes of Health, healthy seniors often aim for 7,000 to 10,000 steps daily, which translates to a specific average walking distance for seniors. This low-impact exercise is a cornerstone of maintaining health and independence in later years.
