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How many steps does the average 70 year old take a day?

While the widely popularized 10,000 steps per day rule originated from a 1960s Japanese marketing campaign, a 2023 Northwestern Medicine study revealed that older adults benefit significantly from a lower daily step count. This guide will delve into the specific physical activity recommendations tailored for seniors and answer the question: **How many steps does the average 70 year old take a day?**