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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

Is 100 Steps a Minute Good for Seniors? The Guide to Brisk Walking

Research has consistently shown that regular physical activity significantly improves health and longevity in older adults. In this context, the widely referenced guideline of 100 steps per minute is indeed a good benchmark for seniors aiming for moderate-intensity exercise, offering substantial benefits for both physical and mental well-being. However, personal fitness levels and health conditions mean this figure should serve as a guide, not a rigid rule.

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4 min

What is a good walking cadence for seniors?

According to a study published in the *International Journal of Behavioral Nutrition and Physical Activity*, a cadence of $\ge$105 steps per minute indicates moderate-intensity walking for adults aged 61-85. This offers a practical, evidence-based target for determining what is a good walking cadence for seniors.

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