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What happens to bodybuilders as they age? The physiological truth.

Did you know that age-related muscle loss, or sarcopenia, can begin as early as your 30s? Understanding **what happens to bodybuilders as they age** is crucial for anyone dedicated to lifelong fitness and managing the natural decline of physical function. While elite bodybuilders start with an impressive muscle mass, the aging process inevitably reshapes their physiques and challenges their long-term health. This article explores the physiological realities and health considerations that former bodybuilders must navigate as they enter their senior years, from hormonal shifts to adapting their training for longevity.