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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do people get stiff when they get old?

By age 65, more than two-thirds of adults will have some form of arthritis, a leading cause of joint stiffness. The question, **why do people get stiff when they get old?**, is a common concern with deep biological roots that extend beyond simple wear and tear.

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5 min

Is it normal to be stiff in your 40s? What you need to know

According to research, the 40s often mark the beginning of noticeable changes in how our joints feel and function. If you've been wondering, "Is it normal to be stiff in your 40s?", the short answer is that while common, it's a sign that your body's needs are changing and may require attention.

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