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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

How to Regain Muscle Mass After 60: A Senior's Comprehensive Guide

Studies show that inactive adults can lose between 3% to 5% of their muscle mass per decade after the age of 30, and this process accelerates after 60. But this doesn't have to be your reality. Our comprehensive guide on how to regain muscle mass after 60 provides actionable, evidence-based strategies to help you rebuild strength, improve mobility, and enhance your overall quality of life.

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Oct 27, 2025

5 min

Can a 65 year old man do pull-ups? The path to renewed upper body strength

According to the National Institutes of Health, adults can lose 3% to 5% of their muscle mass per decade after the age of 30, but regular strength training can combat this. Therefore, the answer to 'Can a 65 year old man do pull-ups?' is a resounding 'yes,' with the right approach.

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