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Can you get ripped in your 60s? A definitive guide to building muscle later in life

According to research published in *Preventive Medicine*, older adults aged 65 and up who strength train at least twice a week are 46% less likely to die from any cause compared to those who don't. This statistic offers a powerful answer to the question: **Can you get ripped in your 60s?** Not only is it possible to build significant muscle mass later in life, but the benefits extend far beyond aesthetics to improve overall health and longevity.