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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

What is the stand test for aging? A Comprehensive Guide to Functional Assessments

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. Understanding your risk is the first step toward prevention, which is why the "stand test for aging" has become a popular topic for assessing mobility and strength in older adults.

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Oct 10, 2025

4 min

What is the upper body strength test for the elderly?

According to the National Institutes of Health, muscle mass and strength naturally decline with age. The most common and reliable **upper body strength test for the elderly** is the 30-second Arm Curl Test, designed to assess functional upper-body fitness for daily tasks like lifting groceries or carrying objects.

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Oct 8, 2025

5 min

What is a good score on a 30-second sit to stand test? Find out now

According to the Centers for Disease Control and Prevention (CDC), lower body weakness is a major risk factor for falls in older adults. Understanding **what is a good score on a 30-second sit to stand test?** is a quick way to assess your functional fitness and take proactive steps for your well-being.

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