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Do Strength Athletes Live Longer? Weighing the Evidence

According to a 2022 study in the *British Journal of Sports Medicine*, lifting weights alone was linked to a 9% to 22% lower risk of dying during the study period. This mounting evidence suggests that strength training is a powerful tool for extending lifespan, directly addressing the question of whether strength athletes live longer. For many, the answer appears to be yes, but the full picture involves balancing intense training with overall health practices.