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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Can a 70 year old be strong? Unlocking Your Potential for Senior Strength

While muscle mass naturally declines with age, research shows that starting a resistance training program can build significant strength in older adults. The answer to **can a 70 year old be strong** is a resounding yes—it’s not only possible but highly beneficial for maintaining independence and quality of life.

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Oct 3, 2025

4 min

What happens to your body when you start lifting weights over 50?

According to the National Institute on Aging, regular strength training can counteract age-related muscle loss and help you maintain strength and mobility. This is great news for anyone wondering what happens to your body when you start lifting weights over 50. The short answer is: remarkable and positive changes are possible.

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