4 min
Do you get weaker in your 40s? What the science says about age-related strength decline
By age 40, many people begin to experience a gradual decrease in muscle mass and strength, a process known as sarcopenia. In this article, we answer the question, "Do you get weaker in your 40s?" and provide actionable strategies to counteract this natural part of aging and maintain your strength well into your later years.
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Healthy Aging
