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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How to get up off the floor when you're old

According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, but fewer than half tell their doctor. Knowing how to get up off the floor when you're old is a crucial skill for maintaining independence and ensuring safety after a fall, whether you've been injured or not. This guide provides the knowledge and steps to do so safely.

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4 min

What exercises prevent falls in the elderly? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related death among adults aged 65 and older. However, incorporating targeted physical activity into a weekly routine is one of the most effective ways to significantly reduce this risk. This guide details exactly **what exercises prevent falls in the elderly** by focusing on core balance, strength, and flexibility.

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4 min

Yes, You Can Increase Strength in Your 40s: A Guide to Building Muscle and Power

While muscle mass can begin to decline by approximately 3-8% per decade after the age of 30, this process is not inevitable. The good news is that you can increase strength in your 40s, and it's a critical component of healthy aging, helping to improve bone density, metabolism, and functional fitness for years to come. This guide will show you how to get started.

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3 min

Can elderly regain muscle strength? A guide to rebuilding fitness

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, begins as early as age 30 and accelerates after 50. Yet, overwhelming evidence shows that even in advanced age, elderly individuals can indeed regain muscle strength and reverse the effects of this decline through a focused approach.

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5 min

What is the Otago exercise program?

According to the National Council on Aging, studies show the Otago exercise program can reduce falls by 35–40% in high-risk older adults. This evidence-based, individually tailored program focuses on strength, balance, and a walking plan to significantly improve mobility and decrease the risk of injury.

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