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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the effects of 8 weeks of flexibility and resistance training in older adults with type 2 diabetes?

Research has consistently shown that exercise can significantly benefit individuals with type 2 diabetes by improving blood glucose control and other metabolic factors. However, specific studies on the combined effects of 8 weeks of flexibility and resistance training in older adults with type 2 diabetes reveal nuanced results, highlighting significant strength gains and improvements in flexibility but not always a significant reduction in HbA1c in this specific timeframe.

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4 min

Do older lifters need less volume? The science behind training adaptations

Research confirms that sarcopenia, the age-related loss of muscle mass, can be effectively counteracted with regular resistance training. However, a common misconception is that this means older lifters should automatically reduce their workload. So, do older lifters need less volume? The truth is more complex and depends largely on individual response.

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5 min

Is it better to build muscle in your 30s or 20s? The Definitive Guide

After age 30, adults can lose between 3% and 5% of their muscle mass per decade, making the question of **is it better to build muscle in your 30s or 20s** a critical one for long-term health. Understanding the biological advantages and challenges of each decade is key to optimizing your fitness strategy.

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5 min

At What Age Do Strength Gains Stop? The Surprising Truth About Senior Strength

Research shows that age-related muscle loss, or sarcopenia, can begin around age 35, but this decline is not an inevitable fate. The question, **at what age do strength gains stop?**, is a common misconception, as scientific evidence demonstrates that building strength is possible well into a person's later years.

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