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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How many pushups should I be able to do at 60?: A Realistic Guide

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older should engage in muscle-strengthening activities at least two days a week. When it comes to setting specific goals, a common question is, "how many pushups should I be able to do at 60?" The answer is highly individualized, focusing less on a fixed number and more on functional strength and consistent progress.

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