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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you still be strong in your 40s? Redefining Strength and Fitness

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things you can do for your health as you age. Many believe that significant strength declines in your 40s are inevitable, but the truth is you can still be strong in your 40s and for decades to come by adopting the right mindset and strategies.

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4 min

Can you build strength at 40? Expert Answers & Actionable Steps

According to the National Institute on Aging, strength training benefits older adults by maintaining muscle mass and improving mobility. So, can you build strength at 40? The answer is a resounding yes, and doing so can significantly enhance your quality of life well into your later years by adapting your approach.

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