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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

Can you make muscle after 50? The definitive guide to building strength and vitality

While it's true that adults can lose 3-8% of muscle mass per decade after age 30—a process called sarcopenia—this decline is far from inevitable. Yes, you absolutely **can you make muscle after 50**, and doing so is one of the most powerful things you can do for your long-term health and independence.

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Oct 3, 2025

4 min

Is it possible to get ripped after 50? An expert guide to building muscle and strength

As early as your 30s, adults begin to lose muscle mass, a process called sarcopenia, losing an estimated 3-5% per decade. However, this natural decline is not an insurmountable barrier. So, is it possible to get ripped after 50?

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Oct 2, 2025

5 min

How Much Should a 50 Year Old Man Squat? Strength, Safety, and Longevity

Men over 50 begin to experience age-related muscle loss, or sarcopenia, making strength training crucial for maintaining mobility and independence. This guide delves into the specifics of **how much should a 50 year old man squat**, focusing on benchmarks, proper form, and safe progression for long-term health.

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