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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

How much should a 60 year old man lift? A guide to safe and effective strength training.

According to the National Institute on Aging, engaging in strength training can help older adults maintain muscle mass, improve mobility, and increase their overall quality of life. So, how much should a 60 year old man lift to reap these benefits safely? This guide breaks down the principles of effective, age-appropriate resistance training.

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Oct 8, 2025

4 min

Can you build muscle at 60? The definitive guide to senior strength

According to Harvard Health, adults can lose as much as 5% of their muscle mass per decade after age 30 due to sarcopenia, but this process is not irreversible. The authoritative answer to "Can you build muscle at 60?" is a resounding yes, and research proves it's never too late to start reaping the profound benefits of resistance training.

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