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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What Are the Strength Assessments for the Elderly?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can prevent many health problems associated with aging. This guide explains **what are the strength assessments for the elderly**, providing a clear overview of the tests used to evaluate senior fitness and mobility.

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Oct 12, 2025

5 min

What 7 fitness tests should every 40 year old be able to pass?

According to a study published in the *European Journal of Preventive Cardiology*, the ability to perform a simple 'sit and rise' test is a significant predictor of all-cause mortality, highlighting that functional fitness is not just about aesthetics but longevity. These are the core health metrics that frame the question of what 7 fitness tests should every 40 year old be able to pass.

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