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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Does Age Affect Deadlift Ability? A Comprehensive Guide

By age 30, the human body begins to lose muscle mass at a rate of 3–5% per decade, a process known as sarcopenia. Given this natural progression, the question arises: how does age affect deadlift ability, an exercise built on full-body strength? Understanding these changes is vital for smart, lifelong training.

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4 min

The Truth: Is it difficult to build muscle at 30?

Research shows that muscle mass can decline by 3-8% per decade after the age of 30, largely influenced by lifestyle, not just biology. So, is it difficult to build muscle at 30? The answer is a nuanced one that reveals age as less of a hurdle and more of an incentive for a smarter approach.

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