Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can Men Build Muscle at 70? The Guide to Strength, Health, and Longevity

Research has consistently shown that older adults can not only maintain but actually increase their muscle mass through regular strength training. So, the question is not if you can, but how to effectively begin the journey to build muscle at 70, countering the age-related decline known as sarcopenia and reclaiming your vitality.

Read Healthy Aging
4 min

Do Bodybuilders Live Longer Than Normal People? A Look at the Risks and Realities

While it's often assumed that an impressive physique equates to perfect health, studies have shown that professional bodybuilders may have a higher mortality rate than the average population, raising a critical question: do bodybuilders live longer than normal people? The answer is more complex than you might think.

Read Healthy Aging
4 min

Does weightlifting affect you later in life? The surprising truth.

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, can begin as early as your 30s. This makes understanding **does weightlifting affect you later in life?** more critical than ever. The reality is that resistance training plays a powerful and positive role in combating the aging process.

Read Healthy Aging