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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you start body building at 30? Yes, and Here’s How to Succeed

Research indicates that inactive adults can lose 3–8% of their muscle mass per decade after age 30, a process known as sarcopenia. The good news is that you can start body building at 30 to effectively reverse this trend, achieving significant and lasting results with the right strategy and mindset.

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4 min

Can you still get strong in your 40s? Yes, and here's how

According to the National Institute on Aging, regular resistance training can help older adults build and maintain muscle mass, mobility, and healthy years of life. This confirms that the answer to, "Can you still get strong in your 40s?" is a resounding yes, and it can significantly enhance your quality of life.

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