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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it possible to get fit in your 50s? Yes, and here's your guide

According to the CDC, regular physical activity can prevent or delay many of the health problems that seem to come with age. This makes answering the question, **Is it possible to get fit in your 50s?**, a resounding yes. It’s not only possible but one of the most powerful steps you can take for your long-term health and well-being. Getting fit after 50 requires a smart, tailored approach that respects your body's changes.

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3 min

How much exercise should you do at 65?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older who meet federal physical activity guidelines report a higher quality of life. So, how much exercise should you do at 65? The recommendations include a combination of moderate-intensity aerobic activity, muscle-strengthening exercises, and balance activities each week to support overall health and mobility.

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4 min

Is there an age you should stop exercising?

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older who engage in regular physical activity can significantly reduce their risk of falls. This is one of many facts that shows there is no age you should stop exercising. In fact, maintaining a fitness routine as you age is critical for both physical and mental well-being.

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5 min

Can a 70 year old get in shape? The definitive guide to senior fitness

According to the National Institute on Aging, older adults can see major improvements in strength and mobility by starting or maintaining an exercise routine later in life. This debunks the myth that it's too late to see results and answers the question: **Can a 70 year old get in shape?** The definitive answer is a resounding yes.

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5 min

Does working out get harder as you age? Understanding the body’s changes

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, begins after age 30 and can contribute to making working out harder as you age. While this may sound discouraging, this decline can be slowed significantly with a consistent exercise routine and the right approach.

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4 min

Can you still be active at 70? Staying fit for a vibrant life

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things older adults can do for their health. So, can you still be active at 70? The definitive answer is a resounding yes, and research shows that staying active is key to a vibrant, independent, and fulfilling life in your senior years.

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4 min

What activities should older adults do to stay active?

According to the CDC, older adults who are physically active have a lower risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers. So, what activities should older adults do to stay active? Incorporating a variety of exercises that boost cardiovascular health, strength, balance, and flexibility is key to maintaining a vibrant and independent lifestyle.

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4 min

Is it possible to get in shape at 55? What science says

According to a study of older adults who were consistent cyclists, their immune systems resembled those of much younger individuals. The answer to "is it possible to get in shape at 55?" is a definitive yes, and science shows it offers profound benefits for your overall health, independence, and longevity.

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4 min

Can you get in shape at 80? Yes, and here is how

According to Harvard Medical School, even people who are 100 years old or older can build muscle strength. This fact powerfully demonstrates that you are never too old to improve your fitness and that you can get in shape at 80 with the right approach and a focus on safety.

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4 min

Which of the following is true concerning older people and exercise? Dispelling Common Myths

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can reduce the risk of falls by nearly 30% in older adults. This fact counters common misconceptions, so what is truly **concerning older people and exercise**? The truth is that staying active is one of the most powerful and effective ways to support health, independence, and quality of life as we age.

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