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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 46 year old man build muscle? Absolutely—Here's Your Guide

According to a 2018 study from the University of Oklahoma, men aged 35 to 50 gained just as much muscle mass as men aged 18 to 22 when following the same training protocol. This groundbreaking research debunks the myth that it's too late to build muscle after a certain age, confirming that yes, a 46 year old man can build muscle successfully. The key lies in training smarter, not just harder, and prioritizing key lifestyle factors that support muscle growth as you get older.

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4 min

Can a 60 year old man get back in shape? Your ultimate guide

While it's a common misconception that age dramatically limits fitness, research shows that adults over 60 who engage in strength training can achieve comparable muscle strength gains to younger individuals. The question of "Can a 60 year old man get back in shape?" isn't a matter of if, but how, with a strategic approach focusing on safety, consistency, and a well-rounded routine.

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