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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What size weights should a 65 year old woman use?

According to the CDC, older adults should aim for at least two days of muscle-strengthening activities each week. When considering what size weights should a 65 year old woman use, the focus is on starting with lighter weights and prioritizing proper form over lifting heavy, which is key to a safe and effective routine.

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