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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Can older adults do resistance training? The benefits and how to start safely.

According to the Centers for Disease Control and Prevention (CDC), muscle mass can decline by 10-15% per decade after age 50, a condition called sarcopenia. The answer to **Can older adults do resistance training?** is a resounding yes—and it is one of the most effective ways to combat this natural decline and maintain vitality.

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Oct 3, 2025

3 min

Should Seniors Lift Heavy Weights? The Truth About Strength & Healthy Aging

The Centers for Disease Control and Prevention recommends older adults engage in strength training at least two days a week. But a question remains for many: **Should seniors lift heavy weights?** The answer, supported by recent research, is a powerful 'yes'—provided it's done safely and correctly.

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