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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

Is it hard to build muscle after 55? What science says about aging and strength

According to research, most adults lose 3-5% of their muscle mass per decade after age 30, a process that accelerates around age 60. Given this, many people wonder, is it hard to build muscle after 55? While biological factors change, building muscle is not only possible but highly beneficial for overall health and vitality.

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Oct 20, 2025

5 min

Is 55 Too Old to Start Lifting Weights? The Definitive Guide to Senior Strength

According to the National Institute on Aging, studies show that older adults can maintain muscle mass, improve mobility, and increase their years of healthy life through strength training. This debunks the myth that it is ever too late to get stronger. So, is 55 too old to start lifting weights? Absolutely not—it’s an opportune time to invest in your long-term health and independence.

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