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How can I strengthen my knees in old age? A comprehensive guide to exercises and mobility.

According to the National Institute on Aging, regular physical activity is a key strategy for maintaining independence and delaying disability as you get older. This makes understanding how can I strengthen my knees in old age a critical topic for preserving joint health and overall well-being. This guide offers practical advice and safe exercise techniques to help you build stronger knees and enhance your quality of life.