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How to Strengthen Wrists as You Get Older: Exercises and Tips for Better Grip

According to the World Health Organization, musculoskeletal conditions are a significant burden globally, with wrist and hand issues commonly reported, especially in the aging population. To combat this, learning how to strengthen wrists as you get older is a proactive and effective strategy for maintaining independence, improving grip strength, and reducing the risk of common age-related injuries like fractures from falls.