Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does Strenuous Exercise Age You? The Surprising Science of High-Intensity Training

While consistent, moderate physical activity is a cornerstone of a healthy lifestyle, the long-term impact of extreme or high-intensity training raises many questions. For many, the question is, **does strenuous exercise age you?** The answer is more complex than a simple yes or no, involving a careful balance between stress and recovery.

Read Healthy Aging
4 min

Should people over 40 do strenuous exercise?

According to the CDC, regular physical activity helps adults 40 and older live longer and better, with some health benefits occurring almost immediately. In light of this, the question arises: should people over 40 do strenuous exercise? The answer is not only yes, but it's often more important than ever, provided it's done intelligently and with proper precautions.

Read Healthy Aging