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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

5 min

Are people going grey earlier, or is it a myth?

According to a 2021 study published in the *Journal of Clinical and Aesthetic Dermatology*, hair greying typically begins in the mid-30s for Caucasians, late 30s for Asians, and mid-40s for Africans. However, anecdotal evidence and social media trends suggest that younger people are reporting grey strands, leading many to question: are people going grey earlier? This article explores the science behind this phenomenon to distinguish myth from reality.

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Oct 13, 2025

5 min

Is grey hair in your 30s normal? The causes, care, and when to see a doctor

While the exact figure varies, many people begin to notice their first grey hairs in their 30s or even earlier, dispelling the myth that it's only a sign of old age. Understanding whether **is grey hair in your 30s normal** involves looking at a complex mix of genetics, lifestyle factors, and overall health.

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