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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What habits increase longevity? The blueprint for a longer, healthier life

According to the National Institute on Aging, genetics account for only 20-30% of our lifespan, with lifestyle choices being the more critical factor. But what habits increase longevity and promote a longer, healthier life? This guide dives deep into the evidence-based practices that can help you extend your healthspan and vitality.

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4 min

How to Reduce Inflammation in the Elderly: A Comprehensive Guide

Chronic inflammation, sometimes referred to as 'inflammaging,' is a major contributing factor to many age-related health issues. Learning how to reduce inflammation in the elderly through targeted lifestyle changes and medical guidance is crucial for maintaining independence and quality of life.

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4 min

What lifestyle factors might have a positive effect on aging?

According to the World Health Organization, healthy aging is the process of developing and maintaining the functional ability that enables well-being in older age. A number of studies indicate that adopting certain lifestyle factors might have a positive effect on aging, helping to mitigate age-related decline and promote a higher quality of life. This guide explores these vital factors in detail.

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4 min

How to Lower Cortisol Levels After 50? A Senior's Guide

Studies show that chronic stress and elevated cortisol can accelerate aspects of aging. Understanding how to lower cortisol levels after 50 is crucial for managing health challenges like fatigue, weight gain, and sleep disruption. This comprehensive guide details actionable strategies to help regulate your stress hormone naturally and effectively.

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4 min

Exploring Which Lifestyle is Healthiest for Aging People?

According to the CDC, people are living longer, making healthy lifestyle choices more critical than ever before. Understanding which lifestyle is healthiest for aging people can empower individuals to proactively manage their health and significantly improve their quality of life in their later years.

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4 min

What is a healthy lifestyle to avoid dementia?

According to the World Health Organization, up to 40% of dementia cases might be preventable through modifiable risk factors. Adopting and maintaining a healthy lifestyle is a proactive and powerful strategy to support brain health and significantly reduce the risk of developing dementia as you age.

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4 min

How Does Lifestyle Affect Aging and Longevity?

Genetics account for only a small percentage of how we age, with environmental and lifestyle factors playing a much larger role. This means that the choices you make every day—what you eat, how much you move, and how you manage stress—determine *how does lifestyle affect aging* for you personally. By understanding and controlling these modifiable factors, you can significantly influence your biological age and extend your healthspan.

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4 min

How to Keep Your Heart Healthy as You Age: A Comprehensive Guide

As the heart muscle and blood vessels naturally change with age, cardiovascular disease becomes a major health concern. For adults over 80, the incidence of cardiovascular disease is approximately 86%, making it vital to understand **how to keep your heart healthy as you age?** by adopting proactive lifestyle habits.

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5 min

How do you deal with perimenopause brain fog?

Affecting up to two-thirds of women during the menopausal transition, brain fog is a common and frustrating symptom of hormonal fluctuations. Learning how to deal with perimenopause brain fog is key to regaining focus and confidence during this phase of life.

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