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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Physically Age Slower: A Guide to Optimizing Your Health

According to a 2025 study in *Nature Medicine*, greater adherence to a healthy diet and lifestyle in mid-life was associated with significantly higher odds of healthy aging, even into later life. This highlights that while genetics play a role, lifestyle changes are a powerful way to influence **how to physically age slower** and improve your vitality as you get older.

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4 min

How can I prolong my lifespan? A science-backed guide to longevity

According to the National Institute on Aging (NIA), lifestyle choices can influence your lifespan even more than genetics. Learning how to prolong your lifespan involves proactive choices that nourish your body and mind for the long haul, helping you to not only add years to your life, but also life to your years.

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4 min

What habits slow down aging? Your guide to healthy longevity

According to the National Institute on Aging, adopting healthy habits can significantly impact your healthspan, allowing for more years of life without pain or disability. Understanding what habits slow down aging is the first step toward building a proactive plan for lifelong wellness.

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4 min

Does doing yoga make you look younger? Unlocking the secrets to a youthful appearance

Chronic stress accelerates the aging process by increasing cortisol levels, damaging skin elasticity and tone. But what if a simple practice could help counteract this? Regular yoga practice offers a holistic approach to wellness that profoundly impacts how you look and feel, addressing the underlying factors of aging to answer the question, "Does doing yoga make you look younger?"

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4 min

Why do yogis live so long? The science behind yoga and longevity

Research consistently suggests that lifestyle choices play a significant role in healthspan and longevity, and for yogis, a holistic approach may be the key. We delve into the fascinating science behind the question: why do yogis live so long? and explore the multifaceted benefits of this ancient practice.

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5 min

Which asana is anti-aging and how can it rejuvenate your skin?

According to a 2015 study, consistent yoga practice can protect brain gray matter volume, a key marker of brain health that typically decreases with age. When it comes to the question, "Which asana is anti-aging?", the answer lies not in a single pose, but in a combination of postures that work synergistically to improve circulation, balance hormones, and reduce stress for more radiant skin.

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4 min

How to increase hormones naturally during menopause? Your comprehensive guide

During the menopausal transition, a woman's reproductive hormone levels, primarily estrogen and progesterone, begin to decline significantly. While hormone replacement therapy is a medical option, many seek to learn **how to increase hormones naturally during menopause** by exploring holistic and supportive approaches that work with the body's changing needs.

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3 min

What slows down the aging process? A comprehensive guide to healthy living

While chronological aging is inevitable, recent studies suggest that your biological age is often more important and can be positively influenced by your daily habits. In this comprehensive guide, we explore the science-backed strategies and lifestyle changes that answer the question: **What slows down the aging process?**

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4 min

Can yoga help you look younger? The science behind its anti-aging effects

According to a 2021 study, the regular practice of yoga has been shown to reduce inflammation and stress, both major factors in premature aging. The compelling question, 'Can yoga help you look younger?' has a science-backed answer rooted in its holistic benefits for the body and mind.

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