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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you reverse aging from chronic stress?

Research from the National Institute on Aging reveals that stress-induced increases in biological age can be reversible. This landmark finding suggests that while chronic stress can accelerate the aging process, proactive intervention offers hope. So, can you reverse aging from chronic stress?

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4 min

Is aging from chronic stress reversible? Exploring the Science of Biological Age

A 2023 study published in *Cell Metabolism* revealed that stress-induced increases in biological age are, in fact, reversible. However, this reversibility is highly dependent on the duration and severity of the stressor and the body's capacity for recovery. This groundbreaking research offers hope that the negative effects of chronic stress on aging can be mitigated with the right strategies.

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