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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Maximizing Your Potential: How to Get Taller If You're 18?

By age 18, over 90% of your adult height is determined by genetics. This article explores the real, science-backed answers to the question of **how to get taller if you're 18**, focusing on maximizing your full potential.

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