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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Myth vs. Reality: Can You Regain Flexibility After 50?

Studies show that adults can lose up to 50% of their spinal flexibility by age 70. But this decline isn't inevitable. The big question is, can you regain flexibility after 50? Absolutely, and it's crucial for healthy aging.

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