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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

How to loosen up to fix midlife stiffness and regain your vitality?

According to a 2024 article from The New York Times, regular, moderate-intensity exercise can be a silver bullet for many age-related changes, including midlife stiffness. This guide will explain how to loosen up to fix midlife stiffness by incorporating simple, effective, and science-backed habits into your daily routine.

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Oct 3, 2025

4 min

Can older people regain flexibility and increase their range of motion?

According to research published by the National Institutes of Health, while flexibility naturally declines with age, the loss in range of motion does not significantly impact generally healthy older adults. This positive finding confirms that not only can older people regain flexibility, but they can actively work to prevent age-related stiffness from limiting their daily lives.

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