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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does fat distribute differently as you age? Understanding Body Composition Shifts

By age 30, many people begin experiencing changes in body composition, with fat often shifting from the periphery to the central trunk area. This raises a critical question for many: **does fat distribute differently as you age**? The answer is a definitive yes, and it’s a natural process with significant health implications.

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4 min

Do people with big thighs live longer? The scientific link

Research has consistently linked a person's body shape and where they store fat to their overall health outcomes. The intriguing question, 'Do people with big thighs live longer?' has been explored in numerous studies, revealing important connections between lower-body circumference and longevity.

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4 min

At what age does face fat disappear?

While the myth of face fat 'disappearing' at a specific age is common, the reality is a gradual process influenced by many factors. For most people, a noticeable reduction in facial fat begins in their late 20s and continues throughout middle age, shifting the face's contours.

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5 min

Do thinner people look older? The biological and genetic factors explained

Did you know that facial fat distribution is a major determinant of perceived age? A 2016 study published in *Current Biology* identified a gene variant that can make people look up to two years older, showcasing the complex genetic role. This helps answer the question, **Do thinner people look older?**

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